If There is Free Flow, There is No Pain

  By Brian Lau, Acupuncturist at Live Well Medicine          不通這痛,痛則不通        Tong Ze Bu Tong; Bu Tong Ze Tong.        — Huang Di Nei Jing            The

Why You Need Maintenance Treatments

By Brian Lau, Acupuncturist at Live Well Medicine picture from picssr.com   “Another flaw in the human character is that everybody wants to build, and nobody wants to do the

6 Ways To Incorporate Self-Care  And Spiritual Wellness  Into Your Cancer Treatment Program

By Scott Sanders   The physical effects of cancer are downright debilitating, and considering it’s the second-leading cause of death next to heart disease, the psychological and emotional side effects

This Is How You Can Become Your Best Self!

by Jennifer Scott   While New Year’s Day is a popular date to make plans to start anew, there’s never a wrong time to implement a plan to become your

Honesty and Gratitude: Transitioning to Positive Change

By Jennifer Scott A transitional period is a time of uncertainty. It might come in the aftermath of a job loss or the end of a relationship. Or it could

Holidays can cause serious anxiety: Here’s how to ease it!

By Jennifer Scott   Photo by Jez Timms of Unsplash   Whether you’re attending family functions for Christmas, Hanukkah, Kwanzaa or a combination thereof, you could be in for lots

Why Pennsylvania is Good for Your Mental Health

By Jennifer Scott It’s common knowledge that getting outside is one of the best things you can do for your body. Whether it’s a walk around the block after supper,